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The Power Of Prevention: The Importance Of Breast Cancer Screenings, Self-exams

Besides mammograms, self-exams are a valuable tool in detecting breast cancer early. By feeling the breast tissue, women can keep an eye out for any lumps or changes in texture. It's recommended that women start doing self-exams from the age of 20 years regularly

Breast cancer is a reality that affects millions of women across the world, and early detection through regular screenings and self-exams can greatly increase the chances of successful treatment. Just like Pranavi, a young mother of two who was diagnosed with breast cancer at the age of 35, her journey to recovery started with the simple act of performing a self-exam, which led to her discovering a lump in her breast. 

With the help of her healthcare provider, Pranavi was able to receive a mammogram and receive prompt treatment, which greatly increased her chances of a full recovery. Pranavi’s story highlights the importance of taking control of our health and the benefits of regular breast cancer screenings and self-exams. Understanding the significance of breast cancer screenings and self-examinations as well as the measures that women can take to maintain proactive breast health include:

Mammograms are the most trusted way to screen for breast cancer. They use low-dose X-rays to take images of the breast tissue and can pick up on tumours that might not be noticeable by touch. Women between 40 to 49 years old should talk to their doctor about when to start getting mammograms and how often while women aged 50 to 74 who don't have a higher risk of breast cancer should get a mammogram every two years.

Besides mammograms, self-exams are a valuable tool in detecting breast cancer early. By feeling the breast tissue, women can keep an eye out for any lumps or changes in texture. It's recommended that women start doing self-exams from the age of 20 years regularly. However, self-exams are not a substitute for mammograms and other screenings, but an added bonus. If anything seems off during a self-exam, it's best to follow up with a doctor.

Women should also be aware of the symptoms of breast cancer, such as a lump, changes in size or shape, skin dimpling, and discharge from the nipple. If you experience any of these symptoms, schedule an appointment with a doctor as soon as possible.

Men can also get breast cancer, even though it's less common. The symptoms in men are the same as in women, and it's important for men to stay aware and perform self-exams. If they notice anything off, they should also see a doctor.

While mammograms and self-exams are crucial, they're not the only way to detect breast cancer. Other tests like imaging scans, biopsies, and blood tests can also help diagnose breast cancer. It's important to have a conversation with your doctor about what screening plan is right for you based on your risk factors and preferences.

In addition to screening, adopting a proactive strategy for breast health entails making a few easy lifestyle decisions for a lifetime of well-being, such as maintaining a healthy diet and exercise routine, limiting alcohol intake, not smoking and being mindful of exposure to environmental toxins.

Regular screenings and self-exams are powerful tools for taking control of one's health, as illustrated by Pranavi's story. From mammograms to self-exams, there are many ways to monitor breast health and ensure early detection. Additionally, making lifestyle changes such as maintaining a healthy lifestyle also play a role in staying proactive about breast health. Let us empower ourselves and prioritize our breast health.


http://bwhealthcareworld.businessworld.in/article/The-Power-Of-Prevention-The-Importance-Of-Breast-Cancer-Screenings-Self-exams/21-02-2023-466360/

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