High-fibre carbs help slow down the absorption of sugar in the body and take time to be broken down, and in turn keep blood sugar levels stable, says Dr Tarun Sahani, Senior Consultant, Internal Medicine, Indraprastha Apollo Hospitals, Delhi Usually, it is said that carbohydrates can increase blood sugar levels but high-fibre carbohydrates can actually…
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Are high-fibre carbs key for reversing diabetes?





