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About: StayCured

Recent Posts by StayCured

Let’s Sleep Better By Capturing Darkness

Let’s Sleep Better By Capturing Darkness
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People’s consumption of fruits, vegetables, and grains remains low despite the benefits of these foods being widely documented. For example, fewer than 10% of Americans meet the daily Dietary Guidelines for whole-grain intakes. Multiple studies attest that consuming plant foods may reduce chronic illnesses such as type 2 diabetes, cardiovascular disease, and certain cancers. Researchers at…
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4 Ways to Stop a Runny Nose that Actually Work

4 Ways to Stop a Runny Nose that Actually Work
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Your nose is gushing like a fire hose and it's really annoying. We get it–and you’re not dripping alone. After all, it’s virus season. And there are other things that can leave you with a runny nose: The American College of Allergy, Asthma & Immunologyestimates that more than 50 million Americans suffer from allergies every year. According to…
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Diabetic Foot: Charting the Course of the Effect on Feet

Diabetic Foot: Charting the Course of the Effect on Feet
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Diabetic foot, a condition of foot problems linked to diabetes mellitus, is common among people with diabetes. These problems can occur in one or both feet due to type 1 or type 2 diabetes. Symptoms associated with diabetic foot can occur over time. They can be linked to nerve damage or blood flow problems common with this disease. Diabetic foot…
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How sleep loss may lead to heightened pain sensitivity

How sleep loss may lead to heightened pain sensitivity
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Lack of sleep is a global problem. Researchers estimate two-thirds of all adults occasionally experience insomnia symptoms, and between 50 to 70 million Americans have a recurring sleep disorder, such as sleep apnea or insomnia. Insufficient sleep has been linked to seven of the 15Trusted Source leading causes of death in the U.S., such as cardiovascular diseaseTrusted Source, accidents, and diabetesTrusted Source. Additionally, those who do not…
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Common Causes of Foot Pain

Common Causes of Foot Pain
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There are many different causes of foot pain—including plantar fasciitis, bunions, arthritis, and tarsal tunnel syndrome—each of which requires different treatments. Some of these conditions affect the bones and joints of the feet, while others involve nerves and connective tissues like ligaments and tendons. The treatment of foot pain could involve anything from physical therapy and foot orthotics to…
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