Insomnia is the most common sleep disorder. It involves difficulty falling asleep, staying asleep, or both. These sleep disturbances negatively affect the amount and quality of sleep you need to function properly the next day. Roughly one-third of adults experience occasional insomnia at some point in their lifetime. It's estimated that 1 in 10 people will develop chronic (or…
Read more
Insomnia Facts and Statistics: What You Need to Know





