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About: StayCured

Recent Posts by StayCured

How to Improve Your Health (Besides Dieting or Exercising)

How to Improve Your Health (Besides Dieting or Exercising)
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Inflammation is linked to poor health and disease. We have known for quite some time that certain behaviors harm our health by spiking our inflammation levels—things like poor diet, sedentary lifestyle, and smoking. More recently, research has found that negative emotional states can have deleterious effects on our physical health as well. Things like anger and toxic stress can lead to…
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3 simple swaps for better heart health

3 simple swaps for better heart health
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Busy days make it hard to put heart health on the front burner. It just feels like you don't have time for habits that keep the ticker in top shape — like exercising regularly, getting enough sleep, and eating a healthy diet. So maybe you take the stairs when you can, or you park farther away…
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An Anti-Inflammatory Diet Actually Isn’t All That Special

An Anti-Inflammatory Diet Actually Isn’t All That Special
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TOMATOES. EGGPLANTS. BELL peppers. What do all of these vegetables have in common? If you guessed they all caused inflammation, you’d be wrong. Sure, plenty of celebrities who claim to follow an anti-inflammatory diet avoid foods like nightshade vegetables. Tom Brady, for example, supposedly doesn’t eat (or didn't, at one time) tomatoes, bell peppers, or eggplants because they supposedly trigger…
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What Are Chronic Inflammatory Intestinal Diseases (IBD)?

What Are Chronic Inflammatory Intestinal Diseases (IBD)?
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Inflammatory bowel diseases (IBD) are a group of diseases characterised by inflammation and damage to the digestive tract These diseases can have different manifestations in different people and also over time. They are characterised by periods of disease exacerbation and periods of latency or remission. During the active phases of the disease, the patient with…
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Four health conditions linked to gum disease

Four health conditions linked to gum disease
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Gum diseases are among the most common chronic human diseases, affecting between 20 to 50% of people worldwide. They happen when plaque, a sticky film of bacteria, builds up on teeth. The earliest stages of gum disease are treatable and reversible (gingivitis). But some people develop a chronic destructive form of gum disease, which is irreversible. This disease…
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