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How Can You Help Someone Who Is Having a Panic Attack?

Having a panic attack can be an overwhelming and sometimes frightening experience—not just for the person in the midst of the attack—but also for a loved one who wants to help. Not only is it challenging to know what to say or do to help them get back to a sense of normalcy, but it…
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How to Lose Weight with Hypothyroidism

Losing weight can be a struggle when you have thyroid disease. Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise, you can still gain weight. But there are ways to counter this effect by not only knowing what to eat and what not to eat but also learning when and how to eat.…
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Can Stress Make You Sick? Fever, Blood Pressure And More

Most people are affected by stress at some point in their lives. In fact, 2022 data from Ipsos found that at least 52% of Americans reported feeling so stressed that they felt they could not cope or deal at least once in the past year[1].But what happens when stress is experienced over a long period of time,…
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Can heart attack be triggered by air pollution?

​1. Air pollution is getting severe​ Air pollution is a growing global concern with far-reaching health implications. While it's well-documented that air pollution can lead to respiratory issues and worsen pre-existing conditions, emerging research suggests a link between air pollution and heart attacks. While it may not directly trigger a heart attack, it can certainly…
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